How to stay fit like the ancient Greeks

Step back into the footsteps of history and discover the enduring wisdom of ancient Greek fitness.

Ancient Greeks famously believed that a healthy mind resides in a healthy body. What were the secrets of their athletic tradition? How did their eating habits help them sustain a robust body, ready to fight as well as to discuss philosophy? How did they change their daily training, depending on their age?

From the gymnasiums of Olympic champions to the battle fields, and from wrestling to walking, this book reveals the diverse ways in which fitness was woven into the fabric of Ancient Greek civilization. Experience the transformative power of their time-tested techniques and apply them to your modern lifestyle, revitalizing your body, mind, and spirit!